Resiliency through Mindful Self-Care/4-Part Series

Date: Tue, Apr 6, 2021, 6:30 PM to 7:30 PM

Category: Board, Provider, and Parent Events

Early Childhood Educators - this series is all about YOU!! You deserve to take the time to focus on your own self-care and resiliency during this extended time of crisis and stress. This 4-part series will encourage you, build you up and provide you with a multitude of skills and tools to be your most resilient self, inside the classroom and in life! Series is offered April 6, 13, 20 and 27, 2021 via Zoom.
 
Session 1 - Intro to Self-Care - Learn how exposure to trauma impacts your resiliency and gain practical knowledge and tools to combat compassion fatigue.
 
Session 2 - Why Mindfulness Matters - Learn how the practice of "presence" through mindfulness and grounding techniques improves your effectiveness as a provider of services to those in need.
 
Session 3 - Mindfulness in Practice - Dive into multiple mindfulness techniques to learn more about yourself and which strategies work best for you.
 
Session 4 - Self-Care Plan - Develop your own personal self-care plan that will impact both your personal and professional life.
 
You must register on https://phelc.talentlms.com
 
There are 2 options when choosing to register:
1. FREE 4-in-service hours or
2. $10 for .4 CEUs
 
 
 
 

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